Fresh Pea and Mint Smoothie

Serves: 2

Ingredients

1 ¹⁄₂ cups Fresh sweet peas

¹⁄₄ cup Fresh mint, loosely packed

²⁄₃ head Iceberg lettuce, cored

¹⁄₂ cup Fresh parsley leaves, loosely packed

1 ¹⁄₂ tbsp Freshly squeezed lemon juice

1 each Large cucumber, peeled

1 cup Filtered water

1 cup Ice or ¹⁄₂ cup filtered water

Garnish: Peas and mint sprigs

Nutrition Key

Kcal	Fats	Carbs	Protein
133	1.2g	24.1g	8.1g

*nutrition per serving

Directions

1. Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until smooth.