VEGAN SCRAMBLE

Serves: 2

Prep: 10 mins

Ingredients

12 oz. (340g) extra firm tofu, drained and pressed

¹⁄₂ red onion

¹⁄₂ avocado

3 cups (90g) spinach

¹⁄₂ bell pepper

¹⁄₄ cup (12g) coriander leaf

2 cloves garlic

2 tsp. maple syrup

¹⁄₂ lime

1 large tomato

2 tbsp. vegan feta cheese

Ground Spices

1 tbsp. nutritional yeast

³⁄₄ tsp. ground tumeric

¹⁄₄ tsp. salt

¹⁄₂ tsp. ground cumin

pinch of black pepper

Nutrition Key

Kcal	Fats	Carbs	Protein
327	19g	27g	27g

*nutrition per serving

Directions

1. Chop the red onion, coriander, red bell pepper, garlic, and spinach and place into a bowl. 

2. Take the pressed tofu and crumble it into a preheated, lightly greased frying pan. Cook on a medium heat and add in the ground spices. Add the vegetables and maple syrup to the pan and sauté for 5-8 minutes until the vegetables have softened and the spinach has wilted.

3. Divide between 2 plates and serve with a sliced tomato and avocado. Squeeze some lime juice over tofu and top with the coriander leaf and vegan feta cheese. 

   
   Tip: If adding toast, use a pure Rye  or Gluten free bread